Directions:
- Core and chop one apple.
- In small bowl mix chopped apple, raisins, syrup, sugar and cinnamon.
- Cut a pocket in the center of the roast.
- Stuff center of roast with half of fruit mixture.
- Place roast on roasting rack.
- Tie with butcher's string to secure stuffing.
- Microwave at High 2 minutes.
- Reduce power to 50%.
- Microwave 10 minutes, rotating 1/4 turn after half the time.
- Core remaining apples; place apples next to roast.
- Spoon remaining fruit mixture into apple centers.
- Baste roast with syrup from fruit mixture.
- Microwave at 50% 10 to 15 minutes, or until internal temperature of roast is 170 degrees.
- Check temperature in several places.
- Cover with foil.
- Let stand 10 minutes.
- Apples will tenderize after standing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.5 Kcal (2983 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 224.53mg | 75% | |
| Sodium | 179.47mg | 7% | |
| Potassium | 1810.75mg | 39% | |
| Total Carbs | 74.02g | 25% | |
| Sugars | 49.13g | 197% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 75.48g | 151% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 16% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 75% | |
| Sodium | 28.76mg | 7% | |
| Potassium | 290.17mg | 39% | |
| Total Carbs | 11.86g | 25% | |
| Sugars | 7.87g | 197% | |
| Dietary Fiber | 0.98g | 24% | |
| Protein | 12.09g | 151% | |
| Vitamin C | 2mg | 20% | |
| Iron | 0.6mg | 22% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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