Directions:
- In 4-cup measure mix vinegar, sugar and salt.
- Cover with plastic wrap.
- Microwave at High 4 to 6 minutes, or until mixture begins to boil.
- Boil 1 minute.
- Cool.
- Place carrots, brocoli, cauliflowerets, green pepper and water in 2-quart casserole, cover.
- Microwave at High 3 to 4 minutes or until vegetables are vibrant colors but still crisp, stirring after half the time.
- Drain and rinse under cold water.
- Layer vegetables in two 1-pint jars as follows: stand carrots upright, add green pepper ring, layer of cauliflowerets, and broccoli, then clove of garlic.
- Pour half of vinegar mixture into each jar.
- Add 1 1/2 teaspoons oil to each; cover.
- Refrigerate at least 5 days before serving and no longer than 4 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.05 Kcal (1189 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 1895.06mg | 79% | |
| Potassium | 898.68mg | 19% | |
| Total Carbs | 43.99g | 15% | |
| Sugars | 29.69g | 119% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 104.5mg | 174% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 0.7mg | 4% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.14 Kcal (193 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 11% | |
|---|---|---|---|
| Sodium | 307.84mg | 79% | |
| Potassium | 145.98mg | 19% | |
| Total Carbs | 7.15g | 15% | |
| Sugars | 4.82g | 119% | |
| Dietary Fiber | 1.29g | 32% | |
| Protein | 0.8g | 10% | |
| Vitamin C | 17mg | 174% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.1mg | 4% | |
| Calcium | 19.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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