Microwave Grilled Chicken Cooking Method Recipe

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Microwave Grilled Chicken Cooking Method
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Ingredients
2
Count
Nutrition
483
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

  • 1 lb bone in chicken piece
  • marinade , of choice (i use chiavetta's ..a buffalo favorite... and sometimes mesquite flavor envelope making as directed)

Directions:

  1. Marinade chick pieces for several hours or overnight. Place in microwave safe dish and microwave 100% power for 6 minutes per pound laying skin side down and covered with wax paper. turn once. Proceed to grill on preheated medium grill for 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.98 Kcal (2022 kJ)
Calories from fat 306.11 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 204.08mg 68%
Sodium 158.73mg 7%
Potassium 428.56mg 9%
Protein 40.82g 82%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 52%
Cholesterol 90mg 68%
Sodium 70mg 7%
Potassium 189mg 9%
Protein 18g 82%
Vitamin C 3mg 11%
Iron 1mg 13%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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