Microwave French Onion Soup Recipe

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Microwave French Onion Soup
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Ingredients:

Directions:

  1. In a 3-qt. microwave-safe dish, combine the first eight ingredients. Cover and microwave at 50% power for 18-23 minutes or until onions are tender.
  2. Ladle hot soup into four microwave-safe bowls. Top with croutons and cheese. Cover and microwave on high for 45 seconds or until cheese is melted. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.68 Kcal (1736 kJ)
Calories from fat 227.17 Kcal
% Daily Value*
Total Fat 25.24g 39%
Cholesterol 79.54mg 27%
Sodium 808.43mg 34%
Potassium 268.4mg 6%
Total Carbs 23.24g 8%
Sugars 5.18g 21%
Dietary Fiber 2.74g 11%
Protein 23.55g 47%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 677.7mg 68%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 39%
Cholesterol 20.82mg 27%
Sodium 211.58mg 34%
Potassium 70.24mg 6%
Total Carbs 6.08g 8%
Sugars 1.36g 21%
Dietary Fiber 0.72g 11%
Protein 6.16g 47%
Vitamin C 1.6mg 10%
Iron 0.2mg 5%
Calcium 177.4mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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