Microwave Diabetic Fish with Cool Cucumber Sauce |
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Prep Time: 15 Minutes Cook Time: 7 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Ingredients:
1 lb fresh fish fillets or 1 lb frozen fish fillet |
1/3 cup chopped cucumber |
2 tablespoons reduced-calorie mayonnaise |
2 tablespoons plain low-fat yogurt |
1 1/2 teaspoons prepared mustard |
Directions:
1. Thaw fish, if frozen.
2. Turn under any thin edges of fish.
3. In a 12 x 71/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
4. Cover dish with vented clear plastic wrap.
5. Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
6. Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
7. Serve with fish.
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