Directions:
- Peel and hollow the onions.
- Chop centers to make one cup.
- Fill the shell with corn/pepper and save the rest.
- Place in an 8x8x2 inch baking dish.
- Microwave, covered 12 minutes. If you do not have a turn table in the oven, rotate once.
- Set aside.
- In 4 cup glass bowl nuke the onion and butter until tender about 2 to 3 minutes.
- Stir in the soup, cheese and the rest of the corn/pepper mix.
- Nuke 1 minute uncovered.
- Remove and stir until the cheese is melted.
- Spoon the sauce over the onions and nuke for about 4 more minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.12 Kcal (1705 kJ) | ||
| Calories from fat | 175.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 808.11mg | 34% | |
| Potassium | 530.02mg | 11% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 22.24g | 89% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 82.93 Kcal (347 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 30% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 19% | |
| Sodium | 164.61mg | 34% | |
| Potassium | 107.96mg | 11% | |
| Total Carbs | 9.86g | 16% | |
| Sugars | 4.53g | 89% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 2.69g | 26% | |
| Vitamin C | 3.5mg | 29% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 10% | |
| Calcium | 51.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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