Microwave Corn 'n' Bean Bake Recipe

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Ingredients:

Serving

1 package (16 oz) frozen cut green beans
1 can (15-1/4 oz) whole kernel corn, drained
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup (4 oz) shredded cheddar cheese, divided
1/2 cup crushed butter-flavored crackers (about 12 crackers)

Directions:

In a large bowl, combine the beans, corn, soup and 1/2 cup cheese. Spoon into a greased 2-qt. microwave-safe dish.
Cover and microwave on high for 10 minutes, stirring once. Combine cracker crumbs and remaining cheese; sprinkle over bean mixture. Microwave, uncovered, on high for 3-5 minutes or until beans are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.48 Kcal (525 kJ)
Calories from fat	64.07 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	4.96mg	2%
Sodium	221.39mg	9%
Potassium	80.67mg	2%
Total Carbs	12.25g	4%
Sugars	0.24g	1%
Dietary Fiber	1.07g	4%
Protein	4.18g	8%
Vitamin C	0.3mg	1%
Iron	0.7mg	4%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	324.92 Kcal (1360 kJ)
Calories from fat	165.92 Kcal
		% Daily Value*
Total Fat	18.44g	11%
Cholesterol	12.85mg	2%
Sodium	573.3mg	9%
Potassium	208.9mg	2%
Total Carbs	31.73g	4%
Sugars	0.61g	1%
Dietary Fiber	2.78g	4%
Protein	10.82g	8%
Vitamin C	0.9mg	1%
Iron	1.8mg	4%
Calcium	182.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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