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Microwave Chicken Rice Casserole Recipe

Microwave Chicken Rice Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 celery rib, chopped
2 tbsp margarine
2 cups milk
1 1/4 cups uncooked instant rice
2 cups cooked chicken, diced
1 (10 3/4 oz) can condensed cream of mushroom soup, undiluted
1 cup herb-seasoned stuffing cubes
1 (4 oz) can chopped green chilies, drained
1 cup shredded cheddar cheese, divided

Directions:

In a 2-qt. microwave-safe dish, combine the onion, celery and margarine. Cover and microwave on high for 2-3 minutes or until margarine is melted. Stir in milk.
Cover and cook on high for 4-6 minutes or until milk is steaming (do not boil). Stir in rice.
Cover and let stand for 2 minutes.
Add the chicken, soup, croutons, chilies and 1/2 cup cheese.
Cover and microwave on high for 5-7 minutes or until heated through, stirring once.
Sprinkle with remaining cheese. Cover and let stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.22 Kcal (1902 kJ)
Calories from fat	236.31 Kcal
		% Daily Value*
Total Fat	26.26g	40%
Cholesterol	55.32mg	18%
Sodium	615.54mg	26%
Potassium	435.04mg	9%
Total Carbs	33.53g	11%
Sugars	5.45g	22%
Dietary Fiber	1.12g	4%
Protein	21g	42%
Vitamin C	13.1mg	22%
Iron	2.2mg	12%
Calcium	265.6mg	27%

Amount Per 100 g
Calories	161.16 Kcal (675 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	40%
Cholesterol	19.63mg	18%
Sodium	218.4mg	26%
Potassium	154.36mg	9%
Total Carbs	11.9g	11%
Sugars	1.94g	22%
Dietary Fiber	0.4g	4%
Protein	7.45g	42%
Vitamin C	4.6mg	22%
Iron	0.8mg	12%
Calcium	94.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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