Microwave Breakfast Ring Recipe

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Microwave Breakfast Ring
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Ingredients
5
Count
Nutrition
185
Calories
Total time
10
Minutes
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Ingredients:

  • 1/3 cup brown sugar
  • 3 tbsp butter
  • 1 tbsp water
  • 1/2 cup chopped nuts

Directions:

  1. Separate biscuits and cut into quarters. In a 5-cup microwave tube pan, combine brown sugar, butter and water. Microwave on high power for 1 minute. Stir in nuts.
  2. Add biscuit pieces and coat with sugar mixture; arrange evenly in pan.
  3. Rotating pan 1/2 turn after 2 minutes, microwave on medium high power for 5 minutes. Let stand 2 to 3 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.31 Kcal (776 kJ)
Calories from fat 124.01 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 15.27mg 5%
Sodium 45.83mg 2%
Potassium 92.47mg 2%
Total Carbs 15.4g 5%
Sugars 12.52g 50%
Dietary Fiber 0.54g 2%
Protein 1.98g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 15mg 2%
Amount Per 100 g
Calories 492.3 Kcal (2061 kJ)
Calories from fat 329.45 Kcal
% Daily Value*
Total Fat 36.61g 21%
Cholesterol 40.55mg 5%
Sodium 121.76mg 2%
Potassium 245.66mg 2%
Total Carbs 40.91g 5%
Sugars 33.26g 50%
Dietary Fiber 1.45g 2%
Protein 5.25g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 2%
Iron 2.4mg 5%
Calcium 39.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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