Directions:
- Mix all ingredients together. (I recommend first mixing dry and wet separately). Sprinkle in a bit of salt and pepper.
- Pour into a 1qt glass dish.
- Cook 8 minutes in microwave, Stir. Then cook 9 more minutes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 69.63mg | 23% | |
| Sodium | 89.72mg | 4% | |
| Potassium | 94.71mg | 2% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.23 Kcal (717 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 8% | |
|---|---|---|---|
| Cholesterol | 95.75mg | 23% | |
| Sodium | 123.38mg | 4% | |
| Potassium | 130.25mg | 2% | |
| Total Carbs | 23.01g | 6% | |
| Sugars | 17.8g | 52% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 4.96g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 75.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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