Directions:
- Put all ingredients into a pot and mix together well as it cooks on medium heat.
- The meat and ketchup being mixed prior to cooking prevents the meat from clumping and gives the best chili texture. This can also be cooked in a crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.81 Kcal (280 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 184.29mg | 8% | |
| Potassium | 185.07mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 3% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 8% | |
| Sodium | 338.11mg | 8% | |
| Potassium | 339.56mg | 4% | |
| Total Carbs | 7.51g | 1% | |
| Sugars | 5.46g | 12% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 15.83g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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