Amount Per 1 Serving
Calories	363.82 Kcal (1523 kJ)
Calories from fat	75.92 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	2.45mg	1%
Sodium	64.31mg	3%
Potassium	308.94mg	7%
Total Carbs	60.11g	20%
Sugars	18.93g	76%
Dietary Fiber	7.57g	30%
Protein	13.37g	27%
Vitamin C	2mg	3%
Iron	2.7mg	15%
Calcium	209.3mg	21%

Amount Per 100 g
Calories	155.32 Kcal (650 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	13%
Cholesterol	1.05mg	1%
Sodium	27.46mg	3%
Potassium	131.89mg	7%
Total Carbs	25.66g	20%
Sugars	8.08g	76%
Dietary Fiber	3.23g	30%
Protein	5.71g	27%
Vitamin C	0.9mg	3%
Iron	1.2mg	15%
Calcium	89.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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