Michael's Special Spoppy Joes Recipe

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Michael's Special Spoppy Joes
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Ingredients
6
Count
Nutrition
482
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown beef and onion on medium heat, in a large non-stick fry pan approximately 5-7 minutes.
  2. Stir frequently to break up beef.
  3. Drain off fat.
  4. Stir in barbecue sauce, water and tomato paste.
  5. Cook over low heat for 4-5 minutes or until hot.
  6. Spoon mixture evenly over buns.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482 Kcal (2018 kJ)
Calories from fat 138.27 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 61.23mg 20%
Sodium 923.56mg 38%
Potassium 475.14mg 10%
Total Carbs 61.62g 21%
Sugars 27.07g 108%
Dietary Fiber 2.04g 8%
Protein 25.17g 50%
Vitamin C 2.7mg 5%
Iron 3.6mg 20%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 192.25 Kcal (805 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 24%
Cholesterol 24.42mg 20%
Sodium 368.38mg 38%
Potassium 189.52mg 10%
Total Carbs 24.58g 21%
Sugars 10.8g 108%
Dietary Fiber 0.81g 8%
Protein 10.04g 50%
Vitamin C 1.1mg 5%
Iron 1.4mg 20%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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