Directions:
- Slice liver into 1/2 x 2'' slices.
- Finely slice onion.
- Peel, core and slice apple into 1/4 inch thick slices.
- Heat 1 ounce butter in a large skillet, add liver and stir-fry quickly, about 3 or 4 minutes. Add salt and pepper to taste.
- In a seperate small pan, at the same time, heat 1/2 tablesoon butter and fry the apple slices.
- Remove liver from skillet when slightly browned, after about 3 or 4 minutes. Keep on a warm plate.
- Add onions and flour to the skillet, stir.fry until brown.
- Add apple cider, balsamic vinegar and red wine, let simmer slowly for about 10 minutes.
- Add salt and pepper to taste, then cream.
- Add the seperately fried apple slices.
- Put the liver back into the skillet, let warm through without further boiling.
- Serve immediately with spaetzle and green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 75.24mg | 3% | |
| Potassium | 272.79mg | 6% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 2.6mg | 15% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 54.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 14% | |
|---|---|---|---|
| Cholesterol | 102.98mg | 52% | |
| Sodium | 49.52mg | 3% | |
| Potassium | 179.55mg | 6% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 4.43g | 27% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 6.95g | 21% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 1.7mg | 85% | |
| Iron | 1.7mg | 15% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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