Mexican Vegetable Roll-Ups Recipe

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Ingredients:

Serving

1 (3 oz) package cream cheese, softened
1/3 cup sour cream
1 tbsp taco seasoning mix (to taste)
1/2 cup fresh corn kernels
1/2 cup black beans, drained, rinsed
1/4 cup finely chopped fresh cilantro
1 plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional)
2 tbsp salsa
2 tbsp diced mild green chilies, drained (optional)
1/2 cup shredded cheese , cheddar , jack , etc
3 large tortillas (10 inch. plain , jalapeno , sundried tomato , etc.)

Directions:

In small bowl, beat cream cheese, sour cream and taco seasoning mix until well blended.
Stir in corn, beans, cilantro, tomato, green chilis and salsa.
Spread cream cheese mixture over each tortilla to edges.
Roll up each; cut off tapered ends.
Wrap each tortilla roll in plastic wrap and refrigerate at least 1 hour but no longer than 8 hours.
To serve, cut each roll into 1-inch slices.
Garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.3 Kcal (968 kJ)
Calories from fat	79.49 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	21.63mg	7%
Sodium	286.38mg	12%
Potassium	546.24mg	12%
Total Carbs	26.63g	9%
Sugars	2.2g	9%
Dietary Fiber	5.31g	21%
Protein	11.77g	24%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	5%
Iron	7.4mg	41%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	209.06 Kcal (875 kJ)
Calories from fat	71.84 Kcal
		% Daily Value*
Total Fat	7.98g	14%
Cholesterol	19.55mg	7%
Sodium	258.85mg	12%
Potassium	493.72mg	12%
Total Carbs	24.07g	9%
Sugars	1.99g	9%
Dietary Fiber	4.8g	21%
Protein	10.64g	24%
Vitamin C	6.9mg	13%
Vitamin A	0.1mg	5%
Iron	6.7mg	41%
Calcium	179.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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