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Mexican Turkey Burger - Bethenny Frankel Recipe

Mexican Turkey Burger - Bethenny Frankel Recipe

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Mexican Turkey Burger - Bethenny Frankel

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Ingredients:

Serving

1 lb ground turkey ( white if ultra lowfat, dark for more flavor
1/4 red pepper, chopped small
1/4 yellow pepper, chopped small (if you only have 1 colour, that is fine)
1/2 tsp cumin
1/2 tsp chili powder
1 dash tabasco sauce
1 dash worcestershire sauce
salt and pepper

Directions:

Combine all ingredients and make 4 patties. BBQ or broil until cooked and center isn't pink at all.
Place on your favourite kind of bun with your favourite condiments!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.43 Kcal (697 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	81.63mg	27%
Sodium	134mg	6%
Potassium	300.49mg	6%
Total Carbs	1.27g	0%
Sugars	0.22g	1%
Dietary Fiber	0.36g	1%
Protein	25.2g	50%
Vitamin C	27.4mg	46%
Iron	1.4mg	8%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	127.68 Kcal (535 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	11%
Cholesterol	62.62mg	27%
Sodium	102.8mg	6%
Potassium	230.53mg	6%
Total Carbs	0.98g	0%
Sugars	0.17g	1%
Dietary Fiber	0.27g	1%
Protein	19.33g	50%
Vitamin C	21mg	46%
Iron	1mg	8%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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