Directions:
- Place the bulgur in a bowl and cover with the boiling water. Cover and allow to sit for an hour. Meanwhile, prepare the other items. Drain the unabsorbed water and add all the remaining items to the bulgur wheat. Mix and taste to adjust the seasonings. Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 195.92mg | 8% | |
| Potassium | 90.91mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 7% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 199.58mg | 8% | |
| Potassium | 92.61mg | 2% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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