Directions:
- Preheat the oven to 200 C (400 F).
- Use 4 sheets 50 x 20-cm (20 x 8-inch) parchment paper.
- Fold the parchment paper in half and round the corners with scissors.
- For each wrapper, place on 1/4 of the turkey on one half of the parchment paper, add 45 ml (3 tablespoons) of salsa, 1/4 of the green onions, 1/2 of an avocado, 1/4 of the bell pepper and 1/4 of the cheese. Season with salt and pepper.
- Fold the other half of parchment paper over the filling. Seal by folding. You can lightly butter the paper for it to brown when cooked.
- Place the papillotes on a baking sheet and bake for about 20 minutes.
- Place a papillote on each plate and open from the center with scissors. Serve with rice and a salad. Delicious with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.51 Kcal (3473 kJ) | ||
| Calories from fat | 529.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.85g | 91% | |
|---|---|---|---|
| Cholesterol | 721.63mg | 241% | |
| Sodium | 1125.23mg | 47% | |
| Potassium | 973.68mg | 21% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 62.2g | 124% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 7.8mg | 261% | |
| Iron | 17.2mg | 96% | |
| Calcium | 939.8mg | 94% | |
| Amount Per 100 g | |||
| Calories | 193.43 Kcal (810 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 91% | |
|---|---|---|---|
| Cholesterol | 168.27mg | 241% | |
| Sodium | 262.38mg | 47% | |
| Potassium | 227.04mg | 21% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 1.29g | 22% | |
| Dietary Fiber | 1.98g | 34% | |
| Protein | 14.5g | 124% | |
| Vitamin C | 9.7mg | 69% | |
| Vitamin A | 1.8mg | 261% | |
| Iron | 4mg | 96% | |
| Calcium | 219.2mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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