Directions:
- Preheat oven to 375 degrees.
- Mix all ingredients well in a large bowl.
- Pack into an ungreased 8 1/2 by 4 1/2 by 2 1/2 inch loaf pan.
- Bake for 1 hour.
- Drain off all extra pan juices.
- Let sit for 5 minutes then serve.
- I like to serve this with steamed tortillas, brown rice and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.54 Kcal (1141 kJ) | ||
| Calories from fat | 142.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 191.18mg | 8% | |
| Potassium | 399.87mg | 9% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 24% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 33% | |
| Sodium | 120.49mg | 8% | |
| Potassium | 252.02mg | 9% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 15.36g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 18% | |
| Calcium | 76mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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