Amount Per 1 Serving
Calories	290.2 Kcal (1215 kJ)
Calories from fat	185.35 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	41.27mg	14%
Sodium	793.62mg	33%
Potassium	539.92mg	11%
Total Carbs	8.64g	3%
Sugars	2g	8%
Dietary Fiber	3.76g	15%
Protein	21.5g	43%
Vitamin C	8mg	13%
Vitamin A	1.2mg	39%
Iron	3mg	17%
Calcium	613mg	61%

Amount Per 100 g
Calories	146.52 Kcal (613 kJ)
Calories from fat	93.58 Kcal
		% Daily Value*
Total Fat	10.4g	32%
Cholesterol	20.84mg	14%
Sodium	400.7mg	33%
Potassium	272.61mg	11%
Total Carbs	4.36g	3%
Sugars	1.01g	8%
Dietary Fiber	1.9g	15%
Protein	10.85g	43%
Vitamin C	4.1mg	13%
Vitamin A	0.6mg	39%
Iron	1.5mg	17%
Calcium	309.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Very Quick Butter Chickpeas (Vegetarian Butter Chicken!)

Onion, Canola oil, Minced garlic, Curry powder and 9 more..
Ultimate Potato Soup

Bacon, diced, Stalks celery, diced, Garlic cloves, minced and 9 more..
Chicken Soft Tacos

Flour tortillas, Vegetable oil, Tomatoes, chopped and 9 more..
Simple Shrimp Tacos

Flour tortillas, Oil (for frying ), Garlic cloves, diced and 7 more..
Potato Soup With Broccoli

Bacon, Flour, A head of broccoli (only the small florets ) and 12 more..
Mexican Spicy Beef Tortilla

Onion, chopped, Garlic cloves, crushed and 22 more..
Chimichangas De Pavo

Flour tortillas, Ground turkey, Garlic cloves, minced and 11 more..
Tofu-Spinach Stuffing

Garlic cloves, minced, Onion, minced, Frozen spinach and 6 more..
Funky Fried Chicken

Canola oil, for frying, Granulated garlic and 7 more..
Funky Fried Chicken (Aaron McCargo, Jr.)

Canola oil, for frying, Granulated garlic and 7 more..
Bean and Bacon Soup

Bacon, Garlic cloves, minced, Onion, chopped and 8 more..
Transylvanian Cabbage Gulyas

Garlic cloves, minced, Onions, finely chopped, Oil and 8 more..
Oeufs Façon Meurette

Onions, finely chopped, Carrots, finely chopped and 10 more..
Kumara and Pumpkin Soup

Onions, Minced garlic clove, Curry powder, Canola oil and 8 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Mexican Beans and Rice
Mexican Chicken and Rice

Boneless skinless chicken breasts , cut into 1-inch pieces and 11 more..
Mexican Beef and Mushrooms

Boneless beef top round steak, cut into 1-inch cubes and 11 more..
Mexican Beef and Hominy Soup

Fat-trimmed boned beef chuck or stew meat, rinsed and cut... and 13 more..
Mexican Chicken And Bean Casserole

Frozen white bread dough thawed completely and 6 more..
Allie's Mexican Chorizo and Egg Breakfast Muffins

White or yellow onions diced and 6 more..
Spinach and Cheese Squares

Eggs (or egg substitute), Whole-wheat flour and 7 more..
Spinach and Cheese Lasagna Rolls

Frozen chopped spinach, thawed and squeezed dry and 6 more..
Chicken And Cheese Stuffed Avacado

Whole chicken breasts, Avacados cut into slices and 3 more..
Eggs with Tortilla Chips, Salsa, and Cheese

Unsalted butter, Eggs, Milk or water, Kosher salt and 4 more..