Tofu-Spinach Stuffing Recipe

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Ingredients:

Serving

Directions:

Drain and crumble tofu, sprinkle with bouillon granules and set aside.
Put frozen spinach in a covered microwavable container and cook for 4 minutes.
Heat oil in large skillet on medium and saute the onion and garlic for 3-4 minutes.
Reduce heat slightly and stir in the spinach, tofu, lemon juice, and pepper. Cook for another 3-4 minutes.
Remove from heat and stir in the bread crumbs.
Bake in a foil covered dish at 350 for 25 minutes, or 35 minutes in a tomato, pepper or onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.16 Kcal (742 kJ)
Calories from fat	95.61 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	0.2mg	0%
Sodium	453.6mg	19%
Potassium	460.61mg	10%
Total Carbs	11.46g	4%
Sugars	3.48g	14%
Dietary Fiber	3.21g	13%
Protein	14.02g	28%
Vitamin C	8.6mg	14%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	293.8mg	29%

Amount Per 100 g
Calories	77.75 Kcal (326 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	16%
Cholesterol	0.09mg	0%
Sodium	199.07mg	19%
Potassium	202.15mg	10%
Total Carbs	5.03g	4%
Sugars	1.53g	14%
Dietary Fiber	1.41g	13%
Protein	6.15g	28%
Vitamin C	3.8mg	14%
Vitamin A	0.3mg	26%
Iron	1.7mg	21%
Calcium	128.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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