Directions:
- Heat oil, add onion and garlic and saute until onion is soft.
- Add rice and stir until rice is a golden color. Be careful not to burn.
- Add tomato sauce, stir and then add chicken broth and vegetables.
- Bring to a boil.
- Cover and turn heat down to low.
- Cook 25 minutes, don't peek.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.93 Kcal (611 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 612.97mg | 26% | |
| Potassium | 279.84mg | 6% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.64 Kcal (254 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 11% | |
|---|---|---|---|
| Sodium | 254.7mg | 26% | |
| Potassium | 116.28mg | 6% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 0.69g | 3% | |
| Vitamin C | 8mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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