Mexican Pork Fricassee Recipe

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Mexican Pork Fricassee
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Ingredients
11
Count
Nutrition
1649
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown meat in hot cooking oil.
  2. Combine meat and the water and cook in pressure cooker.
  3. Process in blender the tomato, onion, garlic and cinnamon bark and strain it.
  4. Let cook for about 10 minutes and add the peas and plantains. Let simmer for a few minutes.
  5. Add the browned meat and some of the cooking stock given off by the meat.
  6. Season with salt and pepper and add the sugar.
  7. Let everything simmer for a while until flavors are blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1649.27 Kcal (6905 kJ)
Calories from fat 1428.78 Kcal
% Daily Value*
Total Fat 158.75g 244%
Cholesterol 163.26mg 54%
Sodium 121.02mg 5%
Potassium 1592.31mg 34%
Total Carbs 32.45g 11%
Sugars 16.8g 67%
Dietary Fiber 4.9g 20%
Protein 24.41g 49%
Vitamin C 42mg 70%
Iron 1.2mg 6%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 283.75 Kcal (1188 kJ)
Calories from fat 245.81 Kcal
% Daily Value*
Total Fat 27.31g 244%
Cholesterol 28.09mg 54%
Sodium 20.82mg 5%
Potassium 273.95mg 34%
Total Carbs 5.58g 11%
Sugars 2.89g 67%
Dietary Fiber 0.84g 20%
Protein 4.2g 49%
Vitamin C 7.2mg 70%
Iron 0.2mg 6%
Calcium 12.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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