Mexican Pork Fricassee Recipe

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Ingredients:

Serving

1/4 cup cooking oil
1 1/2 cups water
3 lbs pork, in chunks
2 1/2 lbs fresh tomatoes
1 cinnamon stick
3 garlic cloves
1/2 medium onion
1 cup cooked peas
2 plantains, peeled and sliced
1/2 tsp sugar
salt and pepper

Directions:

Brown meat in hot cooking oil.
Combine meat and the water and cook in pressure cooker.
Process in blender the tomato, onion, garlic and cinnamon bark and strain it.
Let cook for about 10 minutes and add the peas and plantains. Let simmer for a few minutes.
Add the browned meat and some of the cooking stock given off by the meat.
Season with salt and pepper and add the sugar.
Let everything simmer for a while until flavors are blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1649.27 Kcal (6905 kJ)
Calories from fat	1428.78 Kcal
		% Daily Value*
Total Fat	158.75g	244%
Cholesterol	163.26mg	54%
Sodium	121.02mg	5%
Potassium	1592.31mg	34%
Total Carbs	32.45g	11%
Sugars	16.8g	67%
Dietary Fiber	4.9g	20%
Protein	24.41g	49%
Vitamin C	42mg	70%
Iron	1.2mg	6%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	283.75 Kcal (1188 kJ)
Calories from fat	245.81 Kcal
		% Daily Value*
Total Fat	27.31g	244%
Cholesterol	28.09mg	54%
Sodium	20.82mg	5%
Potassium	273.95mg	34%
Total Carbs	5.58g	11%
Sugars	2.89g	67%
Dietary Fiber	0.84g	20%
Protein	4.2g	49%
Vitamin C	7.2mg	70%
Iron	0.2mg	6%
Calcium	12.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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