Main
Recipes
Course
Salads
Mexican Pickled Cauliflower Salad (Coliflor Encurtido) Recipe

Mexican Pickled Cauliflower Salad (Coliflor Encurtido) Recipe

Posted by

Rate It!

Mexican Pickled Cauliflower Salad (Coliflor Encurtido)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 large head cauliflower, broken into florets
1/2 cup fresh lime juice
1/4 cup rice vinegar
1/4-1/2 tsp hot red chili pepper flakes
1 tsp finely chopped garlic
1/2-1 tsp ground cumin , to taste
1 tsp salt
1/4 cup fresh cilantro leaves

Directions:

Blanch cauliflower 3 to 4 minutes in boiling water. Do not overcook, as it should retain some crispness.
Drain and immerse in ice water to chill, then drain well.
Make dressing by heating remaining ingredients (except cilantro) until the salt dissolves and flavors have begun to meld. Do not boil it.
Pour dressing over cauliflower and toss well.
Let salad marinate at least one hour, or overnight.
Add cilantro just prior to serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.91 Kcal (134 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	418.42mg	17%
Potassium	327.05mg	7%
Total Carbs	6.92g	2%
Sugars	2.38g	10%
Dietary Fiber	2.02g	8%
Protein	2.05g	4%
Vitamin C	53.6mg	89%
Iron	0.2mg	1%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	24.45 Kcal (102 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	320.58mg	17%
Potassium	250.58mg	7%
Total Carbs	5.3g	2%
Sugars	1.83g	10%
Dietary Fiber	1.55g	8%
Protein	1.57g	4%
Vitamin C	41mg	89%
Iron	0.2mg	1%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jicama Salad Dressing

Lime juice, Rice vinegar, Honey, Olive oil, Chili powder and 2 more..
Southwest Grilled Chicken

Lime juice, Olive oil, Hot pepper sauce and 4 more..
Taste of Thai Beef Salad - Yam Nuea

Flank steak, Fresh lime juice and 8 more..
Fresh Corn, Black Beans, and Tomato Salad

Extra virgin olive oil, Fresh lime juice, Red wine vinegar and 10 more..
Red Quinoa and Citrus Salad (Guy Fieri)

Red quinoa, Juice of 3 limes (about 1/3 cup), Agave nectar and 11 more..
Tortilla and Black Bean Pie

Flour tortillas , 10 inch, Oil, Onion, diced and 10 more..
Zucchini Tomato Salsa

Seeded chopped tomato, Diced zucchini and 11 more..
Zucchini Tomato Salsa

Seeded chopped tomatoes, Diced zucchini and 11 more..