Mexican Pasta Vegetable Bake Recipe

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Mexican Pasta Vegetable Bake
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Ingredients
7
Count
Nutrition
247
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Cook rotini as directed on package.
  3. Combine rotini, salsa, 1 c cheese, cottage cheese, beans, and corn.
  4. Spoon into a sprayed 13 x 9 baking pan.
  5. Sprinkle with remaining cheese.
  6. Bake for 20 minutes or until heated thoroughly.
  7. Sprinkle with cilantro (optional) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.82 Kcal (1033 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 17.09mg 6%
Sodium 1064.61mg 44%
Potassium 490.73mg 10%
Total Carbs 33.18g 11%
Sugars 6.43g 26%
Dietary Fiber 3.84g 15%
Protein 16.15g 32%
Vitamin C 2.6mg 4%
Iron 100.5mg 558%
Calcium 310mg 31%
Amount Per 100 g
Calories 96.38 Kcal (404 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 9%
Cholesterol 6.67mg 6%
Sodium 415.72mg 44%
Potassium 191.63mg 10%
Total Carbs 12.95g 11%
Sugars 2.51g 26%
Dietary Fiber 1.5g 15%
Protein 6.31g 32%
Vitamin C 1mg 4%
Iron 39.2mg 558%
Calcium 121.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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