Curried Spinach and Tofu Recipe

Posted by
Rate It!
Curried Spinach and Tofu
Add your photo!
Ingredients
9
Count
Nutrition
853
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil, add onion, garlic, salt, pepper; cook 5 to 7 minutes
  2. Add curry powder and ginger, cook 1 minute
  3. Add spinach and water, bring to a boil, reduce heat, simmer until almost all liquid has evaporated, 10-12 minutes
  4. Stir in sour cream and tofu, cook just to heat through, 3 to 5 minutes; do not boil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.93 Kcal (3571 kJ)
Calories from fat 578.35 Kcal
% Daily Value*
Total Fat 64.26g 99%
Cholesterol 30.19mg 10%
Sodium 209.23mg 9%
Potassium 1113.19mg 24%
Total Carbs 40g 13%
Sugars 7.58g 30%
Dietary Fiber 14.52g 58%
Protein 44.45g 89%
Vitamin C 12.7mg 21%
Vitamin A 1.4mg 47%
Iron 13.9mg 77%
Calcium 1094.4mg 109%
Amount Per 100 g
Calories 144.98 Kcal (607 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 99%
Cholesterol 5.13mg 10%
Sodium 35.56mg 9%
Potassium 189.21mg 24%
Total Carbs 6.8g 13%
Sugars 1.29g 30%
Dietary Fiber 2.47g 58%
Protein 7.56g 89%
Vitamin C 2.2mg 21%
Vitamin A 0.2mg 47%
Iron 2.4mg 77%
Calcium 186mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top