Mini's Chicken Chili Recipe

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Ingredients:

Serving

1 (3 -4 lb) cooked broiler-fryer chickens, shredded (i like to buy the ones already cooked at the grocery store.)
2 tbsp olive oil
1 yellow onion, chopped
3 garlic cloves, minced
4 (15 oz) cans great northern beans, drained
2 (4 oz) cans diced green chilies
1 (4 oz) can diced jalapenos (or less if you don'tsp want this too spicy!)
1/4 cup lime juice
cumin, i like to use about 3-4 tbsp
2 -3 tsp southwest seasoning ( pampered chef is the best!)
6 cups chicken stock
1/2 cup cilantro, chopped

Directions:

Saute onions and garlic in olive oil till tender but not browned.
Add everything else and cook for 20-30 minutes or longer.
Sometimes I need to thicken the sauce with equal parts corn starch & water when necessary.
Serve with corn chips, flour tortilla's, over rice, avocado, salsa, fresh tomatoes or cheese. Whatever you prefer and have time for!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.67 Kcal (1372 kJ)
Calories from fat	129.1 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	258.23mg	86%
Sodium	326.71mg	14%
Potassium	644.38mg	14%
Total Carbs	21.5g	7%
Sugars	4.6g	18%
Dietary Fiber	3.52g	14%
Protein	27.64g	55%
Vitamin C	30.5mg	51%
Vitamin A	2.3mg	76%
Iron	6.5mg	36%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	22%
Cholesterol	89.05mg	86%
Sodium	112.67mg	14%
Potassium	222.22mg	14%
Total Carbs	7.42g	7%
Sugars	1.59g	18%
Dietary Fiber	1.21g	14%
Protein	9.53g	55%
Vitamin C	10.5mg	51%
Vitamin A	0.8mg	76%
Iron	2.2mg	36%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.