Directions:
- In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo beans, potatoes, frozen green beans, and salsa.
- Cover; cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4-1/2 to 5-1/2 hours. Serve with sour cream. Makes 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.48 Kcal (1698 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 582.05mg | 24% | |
| Potassium | 1620.17mg | 34% | |
| Total Carbs | 76.18g | 25% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 5mg | 28% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 168.14mg | 24% | |
| Potassium | 468.03mg | 34% | |
| Total Carbs | 22.01g | 25% | |
| Sugars | 2.09g | 29% | |
| Dietary Fiber | 4.34g | 60% | |
| Protein | 6.45g | 45% | |
| Vitamin C | 4.5mg | 26% | |
| Iron | 1.5mg | 28% | |
| Calcium | 40mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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