Mexican Melon & Cucumber Salad Salsa Recipe

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Ingredients:

Serving

3 small cantaloupe, cut in half , seeds removed
1 medium firm ripe papaya, peeled, seeded & diced
1 medium cucumber, peeled and seeded, diced
2 tbsp fresh mint, chopped (fresh is best
3 tbsp fresh lime juice
1 tbsp honey
mint sprig (optional)

Directions:

Take one of the melons, peel it and dice it.
In a large non metal bowl, combine the 1 cantaloupe, papaya, cucumber, chopped mint, lime juice& honey, mix gently Set the 4 remaining cantaloupe halves in 4 bowls and fill with the fruit mixture Cover and refrigerate (up to 4 hours) until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.7 Kcal (786 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	73.05mg	3%
Potassium	1303.58mg	28%
Total Carbs	44.41g	15%
Sugars	41.3g	165%
Dietary Fiber	6.17g	25%
Protein	4.64g	9%
Vitamin C	184.4mg	307%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	35.57 Kcal (149 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.84mg	3%
Potassium	247.03mg	28%
Total Carbs	8.42g	15%
Sugars	7.83g	165%
Dietary Fiber	1.17g	25%
Protein	0.88g	9%
Vitamin C	34.9mg	307%
Vitamin A	0.1mg	12%
Iron	8.4mg	247%
Calcium	13.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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