Directions:
- Heat the oven to 350 degrees F.
- Mix all of the ingredients together.
- Spread the mixture into an ungreased loaf pan, 9 X 5 X 3-inches.
- Bake uncovered for 1 to 1 1/4 hours.
- Drain off the excess fat and let stand for 5 to 10 minutes before slicing.
- Serve on a heated platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.42 Kcal (965 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 101.29mg | 34% | |
| Sodium | 572.92mg | 24% | |
| Potassium | 459.17mg | 10% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 11% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 34% | |
| Sodium | 308.76mg | 24% | |
| Potassium | 247.46mg | 10% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.29g | 53% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 17% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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