Amount Per 1 Serving
Calories	140.81 Kcal (590 kJ)
Calories from fat	46.74 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Sodium	383.31mg	16%
Potassium	178.25mg	4%
Total Carbs	10.57g	4%
Sugars	1.53g	6%
Dietary Fiber	3.54g	14%
Protein	12.96g	26%
Vitamin C	10.8mg	18%
Iron	1.3mg	7%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	126.52 Kcal (530 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	8%
Sodium	344.41mg	16%
Potassium	160.16mg	4%
Total Carbs	9.5g	4%
Sugars	1.37g	6%
Dietary Fiber	3.18g	14%
Protein	11.64g	26%
Vitamin C	9.7mg	18%
Iron	1.2mg	7%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Mexi-Meatball Rice Soup

Diced rotel tomatoes & chilies, Beef broth, Chicken broth and 8 more..
Garbanzo Gazpacho

Garbanzo beans or chickpeas, rinsed and drained and 11 more..
Grilled Salmon With Tangy Citrus Salsa

Navel orange, peeled , segmented and 12 more..
Bruschetta

Diced ripe tomatoes, Red onion, chopped and 9 more..
Somersizing Chicken Queso Soup

Onion, chopped, Butter, Green chilies, diced and 12 more..
Chipotle Appetizer Meatballs

Onion, chopped, Garlic, chopped, Vegetable oil and 12 more..
Vegan Cowboy Tamale Pie

Onion, chopped, Water and 15 more..
Beefy Vegetable Soup

Beef broth, Tomato sauce, Diced tomatoes, Diced carrots and 9 more..
Minestrone Soup (Italian Vegetable Soup)

Low sodium chicken broth, Peeled canned italian tomatoes and 12 more..
Russian Cabbage Soup

Beef broth, Diced tomatoes, Sliced red cabbage and 8 more..
Adobo Herb Salsa

Diced tomatoes, Green bell pepper, diced, Minced red onion and 5 more..
Mexican Chocolate Chili

Chopped onion, Water and 9 more..
Vegetarian Chili for the Crock Pot

Onion, chopped, Bay leaves, Ground cumin, Oregano, Salt and 13 more..
Ben's Simple Delish Salsa

Diced tomatoes, Rotel, Canned jalapeno peppers, chopped and 5 more..