Directions:
- Preheat oven to 375°F.
- Place roast in large roasting pan or dutch oven. Do not add salt or water. Cover with tight lid and roast 8 to 10 hours until well done. Or cook with 1 cup water in pressure cooker for 35 to 40 minuets. Drain meat reserving juices. Cool meat, then remove bones. Shred meat and set aside.
- Spray large skillet with Vegetable cooking spray. Saute onions and green chillies for 1 minute. Add Green Chillie salsa, Garlic Powder, flour, salt and cumin. Reduce heat and cook 1 minute. Stir in reserved meat and meat juices. Cook minuets until thickened. Cool.
- Put about 3 cups mix into three one quart freezer containers, leaving 1/2 inch space at the top. Seal and label containers with date and contents. Freeze. Use withing about 6 months. Makes about 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2274.78 Kcal (9524 kJ) | ||
| Calories from fat | 853.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.78g | 146% | |
|---|---|---|---|
| Cholesterol | 941.01mg | 314% | |
| Sodium | 6098.31mg | 254% | |
| Potassium | 4250.26mg | 90% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 310.67g | 621% | |
| Vitamin C | 48mg | 80% | |
| Iron | 24.7mg | 137% | |
| Calcium | 324.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 166.03 Kcal (695 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 146% | |
|---|---|---|---|
| Cholesterol | 68.68mg | 314% | |
| Sodium | 445.09mg | 254% | |
| Potassium | 310.21mg | 90% | |
| Total Carbs | 2.66g | 12% | |
| Sugars | 0.57g | 31% | |
| Dietary Fiber | 0.42g | 23% | |
| Protein | 22.67g | 621% | |
| Vitamin C | 3.5mg | 80% | |
| Iron | 1.8mg | 137% | |
| Calcium | 23.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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