Mexican Mashed Potatoes Dinner - Great Family Dish Especially Th Recipe

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Mexican Mashed Potatoes Dinner - Great Family Dish Especially Th
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Ingredients
9
Count
Nutrition
258
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large microwaveable bowl, combine the potatoes, butter and milk. Microwave on high for 8 minutes.
  2. Remove bowl from microwave oven and stir the mixture well.
  3. Stir in the last 6 ingredients.
  4. Return bowl to the microwave and cook 7 minutes on high or bake in oven at 345 for 15 minutes.
  5. Stir well with fork to fluff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.55 Kcal (1078 kJ)
Calories from fat 138.68 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 78.33mg 26%
Sodium 277.45mg 12%
Potassium 374.6mg 8%
Total Carbs 6.97g 2%
Sugars 3.04g 12%
Dietary Fiber 0.36g 1%
Protein 22.52g 45%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 157.14 Kcal (658 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 24%
Cholesterol 47.8mg 26%
Sodium 169.29mg 12%
Potassium 228.56mg 8%
Total Carbs 4.25g 2%
Sugars 1.85g 12%
Dietary Fiber 0.22g 1%
Protein 13.74g 45%
Vitamin C 0.3mg 1%
Iron 0.9mg 8%
Calcium 145.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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