Directions:
- Brown meat.
- Add beans and seasonings to meat, stir until warmed through.
- Cook noodles for 6-8 minutes, or until partially cooked but still firm enough to handle. Do not cook all the way.
- Spoon meat mixture into partially cooked noodles.
- Place stuffed noodles in 9x13-inch pan. You can use two 8x8-inch pans.
- Combine water and picante sauce, Pour over shells.
- To bake later cover and freeze for up to 3 months. Bake 350 for 1 hour or until bubbly, then spread with sour cream and top with onions and olives.
- To bake now, heat oven to 350 degrees, cook for 1/2 hour then spread with sour cream and green onions and olives. Then bake for 5 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.4 Kcal (1203 kJ) | ||
| Calories from fat | 145.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 85.57mg | 29% | |
| Sodium | 514.36mg | 21% | |
| Potassium | 297.37mg | 6% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 62.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 25% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 29% | |
| Sodium | 219.54mg | 21% | |
| Potassium | 126.93mg | 6% | |
| Total Carbs | 4.59g | 4% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.44g | 49% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 2.2mg | 28% | |
| Calcium | 85.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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