Mexican Layer Dip Recipe

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Mexican Layer Dip
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Ingredients
13
Count
Nutrition
38
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef and half of the onion over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, sugar, chili powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until thickened.
  2. Spread refried beans into a 13-in. x 9-in. dish; top with beef mixture, tomatoes, green pepper and remaining onion. Layer with sour cream and cheese. Serve with chips. Yield: 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.61 Kcal (157 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 13.35mg 4%
Sodium 65.46mg 3%
Potassium 72.63mg 2%
Total Carbs 1.43g 0%
Sugars 0.7g 3%
Dietary Fiber 0.29g 1%
Protein 4.03g 8%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 110.34 Kcal (462 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 3%
Cholesterol 39.16mg 4%
Sodium 192.04mg 3%
Potassium 213.09mg 2%
Total Carbs 4.2g 0%
Sugars 2.05g 3%
Dietary Fiber 0.84g 1%
Protein 11.81g 8%
Vitamin C 9.5mg 5%
Iron 0.6mg 1%
Calcium 70.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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