Directions:
- In a skillet, brown ground beef. Drain. Add corn, tomato sauce, picante sauce, chili powder and cumin; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Place half of the tortillas in the bottom and up the sides of a greased 13-in. x 9-in. baking pan. Spoon meat mixture over tortillas.
- Combine the cottage cheese, egg substitute, Parmesan cheese, oregano and garlic powder; spread over meat mixture. Top with remaining tortillas. Cover with foil. Bake at 375° for 30 minutes. Sprinkle with cheese; return to the oven for 10 minutes or until cheese is melted. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.14 Kcal (1319 kJ) | ||
| Calories from fat | 100.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 96.87mg | 32% | |
| Sodium | 586.22mg | 24% | |
| Potassium | 336.73mg | 7% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 214.03 Kcal (896 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 17% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 32% | |
| Sodium | 398.15mg | 24% | |
| Potassium | 228.7mg | 7% | |
| Total Carbs | 20.97g | 10% | |
| Sugars | 4.17g | 25% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 14.32g | 42% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 3.4mg | 28% | |
| Calcium | 74.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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