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Mexican Green Salad Recipe

Mexican Green Salad Recipe

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Ingredients

Count

Nutrition

1167

Calories

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Ingredients:

Serving

dressing
3 avocados (divided )
1/2 cup. sour cream
1/4 cup. lemon juice (divided )
1 tsp. finely chopped onion
1 tsp. water
1/4 tsp. salt
1/4 tsp. hot pepper sauce
salad
6 cup. salad greens
1 large tomato, chopped
1 cup. (4 oz.) shredded cheddar or jack cheese
1/2 cup. sliced olives
1 cup. coarsely crushed tortilla chips

Directions:

DRESSING
Mash ONE avocado, stir in sour cream, 3 T. lemon juice, onion, water, salt, and hot pepper sauce;
Chill to blend flavors.
SALAD
In salad bowl sprinkle 1 T. lemon juice on TWO avocados;
Top with lettuce, tomato, cheese, olives;
Chill.
Just before serving, toss with avocado dressing and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1166.52 Kcal (4884 kJ)
Calories from fat	957.29 Kcal
		% Daily Value*
Total Fat	106.37g	164%
Cholesterol	95.86mg	32%
Sodium	2109.15mg	88%
Potassium	649.12mg	14%
Total Carbs	42.71g	14%
Sugars	15.15g	61%
Dietary Fiber	7.43g	30%
Protein	12.33g	25%
Vitamin C	14mg	23%
Iron	1.2mg	7%
Calcium	251.6mg	25%

Amount Per 100 g
Calories	318.63 Kcal (1334 kJ)
Calories from fat	261.48 Kcal
		% Daily Value*
Total Fat	29.05g	164%
Cholesterol	26.18mg	32%
Sodium	576.11mg	88%
Potassium	177.3mg	14%
Total Carbs	11.67g	14%
Sugars	4.14g	61%
Dietary Fiber	2.03g	30%
Protein	3.37g	25%
Vitamin C	3.8mg	23%
Iron	0.3mg	7%
Calcium	68.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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