Directions:
- Dice onion, peppers, scallion and ONE clove of garlic; the smaller, the quicker it cooks.
- Beat the eggs in a bowl, adding salt and pepper to taste. And a pinch of chili flakes and thyme to taste
- Heat a non stick pan to medium-high heat. Add a few drops of oil to the hot pan and gently pour the eggs in, turning the heat down to medium-low to ensure eggs don't get crusty!
- Sprinkle the cheese out over the eggs evenly.
- Add all the chopped ingredients to the pan, sprinkling them out evenly over the eggs.
- Gently push the eggs from the sides of the pan with a spatula and tilt pan to let uncooked eggs under. This helps speed the cooking. If you are patient, just let it cook slowly.
- 5-6 Minutes into the cooking, Section eggs into quarters and gently flip them over, lettting them cook another 3-4 minutes on the other side.
- Toast bread and rub with the other clove of garlic.
- When the eggs are cooked thoroughly, place half the eggs over each slice of toast.
- Add a few table spoons of salsa on top and a dollop of sour cream on the side.
- Serve with bacon, hashbrows or whatever else you are in the mood to make
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.24 Kcal (1374 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 485.72mg | 162% | |
| Sodium | 336.64mg | 14% | |
| Potassium | 405.53mg | 9% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 80mg | 133% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 23% | |
|---|---|---|---|
| Cholesterol | 193.61mg | 162% | |
| Sodium | 134.19mg | 14% | |
| Potassium | 161.65mg | 9% | |
| Total Carbs | 11.03g | 9% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 8.55g | 43% | |
| Vitamin C | 31.9mg | 133% | |
| Iron | 1.5mg | 21% | |
| Calcium | 50.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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