Mexican Egg Tortilla Recipe

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Mexican Egg Tortilla
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Ingredients:

Directions:

  1. In a skillet, heat 1/2 tbs of Olive oil or Non stick spray.
  2. Cook Simply Potatoes Diced Potatoes with Onion for about 5 min in a medium heat, until light golden brown.
  3. Mix the rest of the ingredients in a bowl until well incorporated.
  4. Add Simply Potatoes Diced Potatoes with Onion to these ingredients and mix well.
  5. Pour back into the skillet and cook on low heat until medium gold brown (or eggs are cooked).
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.63 Kcal (204 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 49.1mg 16%
Sodium 135.73mg 6%
Potassium 146.81mg 3%
Total Carbs 5.26g 2%
Sugars 1.38g 6%
Dietary Fiber 1.31g 5%
Protein 2.86g 6%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 126.76 Kcal (531 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 3%
Cholesterol 128mg 16%
Sodium 353.79mg 6%
Potassium 382.68mg 3%
Total Carbs 13.72g 2%
Sugars 3.59g 6%
Dietary Fiber 3.41g 5%
Protein 7.44g 6%
Vitamin C 2.5mg 2%
Vitamin A 0.3mg 4%
Iron 1.9mg 4%
Calcium 42.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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