Mexican Egg And Muffin Recipe

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Mexican Egg And Muffin
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Ingredients
6
Count
Nutrition
94
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In a skillet coat with non stick cookin srpay
  2. Stir together egg chili powder and salt cook over medium heat stir often untill cooked{2 minutes}. Remove from heat stir in salsa
  3. Spread over muffins sprinkle with cheese put under broiler in oven till cheese melt serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.22 Kcal (394 kJ)
Calories from fat 7.06 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 0.52mg 0%
Sodium 450.77mg 19%
Potassium 136.57mg 3%
Total Carbs 15.56g 5%
Sugars 1.67g 7%
Dietary Fiber 2.08g 8%
Protein 7.23g 14%
Vitamin C 0.5mg 1%
Vitamin A 0.7mg 22%
Iron 1.6mg 9%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 98.44 Kcal (412 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 0.54mg 0%
Sodium 470.98mg 19%
Potassium 142.7mg 3%
Total Carbs 16.26g 5%
Sugars 1.75g 7%
Dietary Fiber 2.18g 8%
Protein 7.56g 14%
Vitamin C 0.6mg 1%
Vitamin A 0.7mg 22%
Iron 1.6mg 9%
Calcium 80.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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