Directions:
- In skillet heat oil; saute onion until tender.
- Transfer to ovenproof baking dish.
- Arrange half the tamales and gravy over onions.
- Add the two cans of chili.
- Sprinkle with oregano;top with remaining tamales.
- Bake at 350 for 30 minutes, or until bubbling hot.
- Remove from oven; sprinkle with cheese.
- Bake 15 minutes more or until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.91 Kcal (967 kJ) | ||
| Calories from fat | 162.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 9% | |
| Sodium | 422.37mg | 18% | |
| Potassium | 350.59mg | 7% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 278mg | 28% | |
| Amount Per 100 g | |||
| Calories | 271.03 Kcal (1135 kJ) | ||
| Calories from fat | 191.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 28% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 9% | |
| Sodium | 495.74mg | 18% | |
| Potassium | 411.49mg | 7% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 2.89g | 10% | |
| Dietary Fiber | 6.75g | 23% | |
| Protein | 11.32g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.9mg | 14% | |
| Calcium | 326.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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