Mexican Crunch Salad Recipe

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Ingredients:

Serving

for the salad
16 cups of varied kinds of lettuce.
11/2 cups of parsley without stem
3 cups of jicama cut in small cubes (it's a fruit, if you can'tsp find it substitute for cucumber.
2 cups panela cheese
3 cups of carrots cut in juliane
3 cups of fried tortilla cut in juliane (you can by the selection of tortilla chips for salads)
3 sliced avocados
for the dressing
3 canned chipotles
1 cup coriander leaves
2 tbsp. diced garlic
1/4 cup lemon juice
1/4 cup white vinegar
1 cup extra vigin olive oil
2 tbsp. broth
1 tsp. salt
2 tsp. mustard
1 tbsp. maggi seasoning sauce

Directions:

FOR THE DRESSING
1.mix all the ingredients leaving at the end the olive oil.
FOR THE SALAD
1. Toss the varied lettuce with the parsley.
2.Put the jicamas, carrots, cheese, avocados and tortillas over the lettuce.
3.Pour the dressing.
Enjoy!
You can make it hotter by adding 1 or 2 more chipotles, I advice you go one by one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.77 Kcal (552 kJ)
Calories from fat	87.37 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	21.06mg	7%
Sodium	293.2mg	12%
Potassium	279.65mg	6%
Total Carbs	6.01g	2%
Sugars	0.97g	4%
Dietary Fiber	3.64g	15%
Protein	7.32g	15%
Vitamin C	30.5mg	51%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	20.94mg	7%
Sodium	291.63mg	12%
Potassium	278.15mg	6%
Total Carbs	5.97g	2%
Sugars	0.96g	4%
Dietary Fiber	3.62g	15%
Protein	7.29g	15%
Vitamin C	30.4mg	51%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	67.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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