Mexican Cornbread Recipe

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Ingredients:

Serving

1/4 cup yellow cornmeal
2 tbsp all-purpose flour
1/8 tsp baking soda
1/8 tsp salt
1/2 tsp sugar
dash of garlic powder
1/4 cup no-salt-added cream-style corn
2 tbsp nonfat buttermilk
2 tbsp frozen egg substitute, thawed
2 tbsp (1/2 oz) shredded reduced-fat cheddar cheese
1 tbsp minced green onions
1 tsp seeded, minced jalapeno pepper
butter-flavored vegetable cooking spray

Directions:

Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine corn, buttermilk, and egg substitute; add to dry ingredients, stirring just until dry ingredients are moistened. Fold in cheese, green onions, and jalapeno pepper.
Coat 2 (4- x 2 1/2- x 1 1/4-inch) loafpans with cooking spray; place in oven for 3 minutes or until hot. Remove from oven; spoon batter into pans. Bake at 425° for 20 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.79 Kcal (1113 kJ)
Calories from fat	73.59 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	102.22mg	34%
Sodium	580.01mg	24%
Potassium	260.81mg	6%
Total Carbs	29g	10%
Sugars	5.9g	24%
Dietary Fiber	1.72g	7%
Protein	19.1g	38%
Vitamin C	3.3mg	5%
Iron	1mg	6%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	223.5 Kcal (936 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	13%
Cholesterol	85.95mg	34%
Sodium	487.73mg	24%
Potassium	219.31mg	6%
Total Carbs	24.38g	10%
Sugars	4.96g	24%
Dietary Fiber	1.45g	7%
Protein	16.07g	38%
Vitamin C	2.7mg	5%
Iron	0.9mg	6%
Calcium	275.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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