Directions:
- Mix all the ingredients together and pour into a 10 ungreased iron skillet.
- Bake at 350 for 30-40 minutes.
- Remove from the oven and let cool in pan for 30 minutes before removing.
- Note: The directions say to use 1 small can cream corn. You can 1 small jar Cheez Whiz for in place of the grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.81 Kcal (1167 kJ) | ||
| Calories from fat | 180.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 18% | |
| Sodium | 723.93mg | 30% | |
| Potassium | 157.33mg | 3% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 242.69 Kcal (1016 kJ) | ||
| Calories from fat | 157.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 31% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 18% | |
| Sodium | 630.15mg | 30% | |
| Potassium | 136.95mg | 3% | |
| Total Carbs | 15.36g | 6% | |
| Sugars | 2.06g | 9% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 7.72g | 18% | |
| Vitamin C | 6.5mg | 12% | |
| Iron | 1.1mg | 7% | |
| Calcium | 205.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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