Directions:
- Place a seasoned cast iron skillet in oven and preheat to 350°F.
- In a large bowl, mix all ingredients together. Pour 1 T oil in skillet and tilt to cover the bottom. Pour batter into skillet and bake for 30 to 40 minutes, until browned on top. Turn out onto plate and cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.08 Kcal (1148 kJ) | ||
| Calories from fat | 165.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 11% | |
| Sodium | 559.92mg | 23% | |
| Potassium | 152.57mg | 3% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 260.56 Kcal (1091 kJ) | ||
| Calories from fat | 157.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 28% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 11% | |
| Sodium | 532.31mg | 23% | |
| Potassium | 145.05mg | 3% | |
| Total Carbs | 21.6g | 8% | |
| Sugars | 3.34g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.01g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 183.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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