Mexican Corn Dip Recipe

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Mexican Corn Dip
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Ingredients
6
Count
Nutrition
221
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together and place in an 11x8 baking dish.
  2. Bake in 350 degree oven for 30 minutes
  3. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221 Kcal (925 kJ)
Calories from fat 188.07 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 28.91mg 10%
Sodium 286.14mg 12%
Potassium 52.5mg 1%
Total Carbs 1.68g 1%
Sugars 1.14g 5%
Dietary Fiber 0.33g 1%
Protein 6.66g 13%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 196.6mg 20%
Amount Per 100 g
Calories 414.4 Kcal (1735 kJ)
Calories from fat 352.66 Kcal
% Daily Value*
Total Fat 39.18g 32%
Cholesterol 54.22mg 10%
Sodium 536.55mg 12%
Potassium 98.44mg 1%
Total Carbs 3.15g 1%
Sugars 2.15g 5%
Dietary Fiber 0.63g 1%
Protein 12.48g 13%
Vitamin C 19.8mg 18%
Vitamin A 0.4mg 7%
Iron 0.1mg 0%
Calcium 368.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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