Directions:
- Preheat oven to 400.F
- In bowl, blend muffin mix, milk and eggs until batter is lightly mixed. Add corn, cheese, chiles, pimientos and salsa. Blend gently.
- Spread into a lightly buttered 9-inch square baking dish.
- Bake for 45 min. or until a tester inserted in center comes out clean. Cool for 5 min. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.79 Kcal (1058 kJ) | ||
| Calories from fat | 129.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 456.53mg | 19% | |
| Potassium | 163.02mg | 3% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 274.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 289.82 Kcal (1213 kJ) | ||
| Calories from fat | 148.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 22% | |
|---|---|---|---|
| Cholesterol | 91.66mg | 27% | |
| Sodium | 523.4mg | 19% | |
| Potassium | 186.9mg | 3% | |
| Total Carbs | 22.97g | 7% | |
| Sugars | 1.83g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.09g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 10% | |
| Calcium | 314.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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