Zucchini, Potato, and Cilantro Soup Recipe

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Ingredients:

Serving

3 tbsp butter
1 tbsp (or more) chopped jalapeno chile with seeds
1/4 tsp ( generous ) fennel seeds
1 (7- to 8-oz) yukon gold potato, peeled, cut into 1/2-inch cubes
16 to 18 oz zucchini (about 4 medium), trimmed, cut into 1/2-inch rounds
1 cup chopped green onions
2 1/2 cups low-salt chicken broth
1/2 cup (packed) fresh cilantro
1 tsp (or more) fresh lime juice

Directions:

Melt butter in heavy large saucepan over medium-high heat. Add chile and fennel seeds; stir 30 seconds. Add next 3 ingredients; sauté 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 15 minutes.
Purée soup in batches in blender, adding cilantro and 1 teaspoon lime juice to first batch. Return puree to same pan. Season to taste with salt, pepper, and more lime juice, if desired. Rewarm, if necessary, and serve.
One serving contains the following: 163.56 Calories (kcal), 48.7% Calories from Fat, 8.85 (g) Fat, 5.62 (g) Saturated Fat, 25.63 (mg) Cholesterol, 16.74 (g) Carbohydrates, 3.29 (g) Dietary Fiber, 4.10 (g) Total Sugars, 13.45 (g) Net Carbs, 4.89 (g) Protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.09 Kcal (620 kJ)
Calories from fat	94.54 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	24.77mg	8%
Sodium	366.86mg	15%
Potassium	325.28mg	7%
Total Carbs	11.81g	4%
Sugars	1.54g	6%
Dietary Fiber	1.08g	4%
Protein	3.02g	6%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	4%
Iron	46.2mg	257%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	59.97 Kcal (251 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	16%
Cholesterol	10.03mg	8%
Sodium	148.56mg	15%
Potassium	131.72mg	7%
Total Carbs	4.78g	4%
Sugars	0.62g	6%
Dietary Fiber	0.44g	4%
Protein	1.22g	6%
Vitamin C	7.4mg	31%
Iron	18.7mg	257%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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