Directions:
- Heat a grill pan (spray with cooking spray) over medium heat to preheat.
- Place corn on hot pan and cook 3-5 minutes, until browned on all sides.
- Remove corn from pan and cool.
- When cool, slice kernels from cob.
- Transfer corn to a large bowl and add all ingredients through cilantro.
- Heat oil in a large skillet over medium heat, add cumin and cook 1 minute until fragrant. Remove from heat and whisk in vinegar. Add dressing to chicken mixture and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.18 Kcal (1646 kJ) | ||
| Calories from fat | 259.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 44% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 20% | |
| Sodium | 817.08mg | 34% | |
| Potassium | 301.62mg | 6% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 459.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 194.02 Kcal (812 kJ) | ||
| Calories from fat | 127.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 44% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 20% | |
| Sodium | 403.2mg | 34% | |
| Potassium | 148.84mg | 6% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 9.27g | 38% | |
| Vitamin C | 6.2mg | 21% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 226.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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