Directions:
- Brown Beef, onion, and garlic. Drain
- Add soup, corn, & chilies; mix well
- In ungreased shallow 9x13 pan, layer meat mixture, Fritos, ,and enchilada sauce.
- Top with cheese.
- Bake, uncovered, at 350 degrees for 8-10 minutes or until heated through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.56 Kcal (1761 kJ) | ||
| Calories from fat | 257.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 549.79mg | 23% | |
| Potassium | 405.57mg | 9% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 442.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 206.94 Kcal (866 kJ) | ||
| Calories from fat | 126.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 44% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 34% | |
| Sodium | 270.52mg | 23% | |
| Potassium | 199.56mg | 9% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 14.89g | 61% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 217.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frito Casserole
Ground beef, Onion, chopped, Garlic, minced and 6 more.. -
Mexican Chip Casserole
Ground beef, Onion, chopped, Garlic clove, minced and 6 more.. -
Mexican Chip Casserole
Ground turkey or beef, Onion, chopped and 7 more.. -
Crock-Pot Slow Cooker Enchilada Casserole
Ground beef, Onion, chopped, Garlic clove, minced, Salt and 7 more.. -
Dad's Spaghetti Soup
Ground beef, Chopped onion, Garlic, minced and 4 more.. -
Skillet Ground Beef
Ground beef, Onion, chopped, Garlic cloves, chopped and 4 more.. -
Tamale Pie
Ground beef, Onion, chopped, Garlic clove, finely chopped and 10 more.. -
Taco Salad
Ground beef or 1 lb turkey, Onion, diced and 10 more.. -
Quick & Easy Chili
Ground beef, Onion, diced, Garlic cloves, finely chopped and 6 more.. -
Texas-Style Skillet
Ground beef, Onion, chopped, Garlic cloves, minced and 11 more.. -
Dressed-Up Ground Beef
Ground beef, Onion, chopped, Garlic clove, minced and 6 more.. -
Tater Tot Casserole
Ground beef, browned, Onion, Garlic clove and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
